Just arrived in Toulouse? Seven days, seven small steps to start speaking the local language with real people. Free or low-cost, official links, come alone.
Tick each day as you go. Print this page for a paper copy.
Go and just listen for an hour. You do not have to speak yet; notice how people greet each other, order and say goodbye. Write down three phrases you hear.
Say on arrivalHi, I just arrived in Toulouse and I want to practise. May I sit here?
Learn ten phrases for tonight with the First Phrases tool and say them out loud. Ten is enough: greeting, thanks, please, sorry, the bill, and a few questions.
Open the ten phrases for tonight →
Say on arrivalCould you say that again, more slowly, please?
Go to your first conversation café. Arrive ten minutes early, say your level once, and speak to one person only. That is the whole goal.
Say on arrivalHi, I am new here and learning. Is this group open to beginners?
Practise one-to-one in an exchange. You help with your language, they help with theirs, half an hour each. If no tandem is listed, this café is the next best room.
Say on arrivalI am still learning, so please correct me.
Go to a real local event on your own. Come with one question to ask a stranger and leave after one conversation if you wish.
Say on arrivalHi, I came alone. Is anyone here to practise?
Say yes to one invitation today: a coffee, a walk, a group chat. Keep it public and short. Meet & Mint lists events near you where joining alone is normal.
Say on arrivalYes, I would love to. Where and when?
Return to the café where you felt most at ease. Familiar faces are what turn practice into a habit, and this time you will understand more.
Say on arrivalHi again! I came back because it was fun last time.
No. The plan starts with listening and ten phrases. Cafés and exchanges expect mixed levels.
Most places are free or have a small entry price, shown on each card. Check the official page before you go: hours change.
Each day has one tiny goal and one sentence to say. You can leave after one conversation.
The weekday shown is the usual schedule. Open the official link to confirm; the next day offers another option.